The Courage to Change – A Gentle Start to Healing and Growth

Small steps. Quiet strength. Real healing begins here.

 

The Courage to Change is a gentle, faith-based course designed for women who are just beginning their healing journey. If you've been carrying silent pain, stuck in emotional cycles, or simply unsure of how to start moving forward—this course is for you.

In this 4-week experience, you’ll be lovingly guided through reflection, biblical encouragement, and simple yet powerful actions that help you take the first steps toward healing. It’s not about having it all figured out. It’s about saying “yes” to healing and letting God meet you right where you are.

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  Week-by-Week Breakdown:

Week 1: Introduction

• Recognize your current emotional and spiritual space

• Practice self-compassion

• Begin inviting God into the places you’ve kept silent

Week 2: Embracing Small Steps

• Learn that healing doesn’t require huge leaps—just honest movement

• Explore what's holding you back: fear, shame, or uncertainty

• Set gentle, grace-filled goals for your journey forward

Week 3: Inviting God Into the Process

• Trusting God's presence in your healing

• Learning to pray with vulnerability and courage

• Establishing a daily rhythm of truth, hope, and quiet strength

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✝️ End Goal:

By the end of this course, you’ll feel more confident, less burdened, and more connected to God’s love—ready to continue your healing journey with peace, purpose, and the courage to keep going.