Becoming Whole: Integrating Faith, Identity & Inner Strength

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“A 5-Week Journey to Healing, Renewal, and Lasting Confidence”

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​Wholeness isn’t about perfection—it’s about integration.

When trauma fractures your identity, it can feel like you’re living in pieces: one part is surviving, one is hiding, another is pretending everything’s fine. Becoming Whole is a powerful, faith-centered course created to help you reconnect with your truest self, rebuild from the inside out, and stand firm in who God says you are.

Over the course of 5 transformative weeks, you’ll explore the connection between your faith, emotions, thoughts, and personal identity, and learn how to heal the disconnect between what you believe and how you live. With biblical truth, emotional reflection, and practical tools, you’ll begin to live—not fragmented—but fully and freely.

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🌿Week-by-Week Breakdown:

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Week 1: Living in Pieces

• Recognize signs of fragmentation

• Explore the connection between trauma and identity

• Begin reflecting on your “inner split” and survival patterns

Week 2: False Labels, Real Lies

• Identify the false beliefs you've internalized

• Confront inner vows, shame, and self-criticism

• Replace labels with God’s truth about who you are

Week 3: Who God Says I Am

• Study what Scripture says about your identity

• Begin realigning thoughts with biblical truth

• Practice affirmations and journaling to reinforce your God-given worth

Week 4: Emotions and the Heart Space

• Explore the connection between emotional health and spiritual growth

• Learn to listen to emotions without letting them control you

• Begin creating emotional safety through prayer and boundaries

Week 5: Standing in Strength

• Cultivate resilience: mentally, spiritually, and emotionally

• Learn practices to stay grounded in truth when life gets heavy

• Establish rhythms of rest, worship, and inner stillness

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✝️ End Goal:

By the end of this course, you’ll walk away with a deeper understanding of yourself, a renewed sense of identity in Christ, and a life that feels emotionally aligned, spiritually grounded, and personally whole.

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